WHAT DO I DO IF I GET SUNBURN?
Let’s get this straight: even a mild case of sunburn is bad for your skin. If you burn your skin once every two years you treble your chances of developing melanoma. It is a known fact that several cases of sunburn during childhood can contribute to the development of skin cancer. It really is a serious issue. However, it happens to everyone at least once in their lives, so what do you do if you have sunburn?
Sunburn results from too much exposure for UV radiation from the sun or from a sun bed. You don’t have to be sunbathing to get sunburned: you could be out shopping with friends outdoors or playing footie in the park with your mates. You may not notice you are burning at the time, it may only become apparent a few hours when the overexposed area becomes red and sore, as the skin becomes inflamed.
Here are our tips on how to deal with sunburn:
• Stay covered and stay out of the sun!
• Painkillers such as ibuprofen and aspirin are suitable for ADULTS ONLY.
• For mild sunburn, use a cold cloth with cool water. If you get a cool bath or shower avoid using perfumed bath foams or shower gels, oils and perfumes as they may cause further sensitivity. Do not shave or scrub the skin. Use a light, soft towel to pat your skin dry.
• Drink plenty of fluids to prevent dehydration and AVOID ALCOHOL (adults).
• Apply a moisturising after sun gel or lotion – if you can find one with aloe vera this is a great option, as it is known for its soothing properties.
• If you have severe sunburn with any of the following symptoms you will need to seek medical advice: severe pain and blistering, headache, confusion, nausea, vomiting or fainting. Talk to your parent/guardian/carer and get in touch with your GP, go to your nearest NHS Walk-In Centre, call NHS Direct on 0845 4647, or in the most severe cases go to the emergency department of your local hospital.
• Learn your lesson! Follow the advice on this website to learn more about staying out of the sun, clothing, and sun screen to stop you from having to suffer again.
